Low Carb Beef Stew with Vegetables: Flavor and Health in 60 Minutes

The low carb beef stew with vegetables is the perfect option for those seeking a balanced meal, full of flavor and nutrients. Ideal for a family lunch or a quick dinner, this recipe combines the juiciness of beef with the texture of vegetables, providing a unique culinary experience.

⏱️ Preparation Time: 15 minutes

⏱️ Cooking Time: 45 minutes

🍽️ Yield: 4 servings

📊 Difficulty Level: Easy

Ingredients

• 600g beef (chuck or shank) cut into cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 100g green beans, chopped
• 1 medium zucchini, sliced
• 3 peeled tomatoes, chopped
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and black pepper to taste
• 250 ml water
• Chopped parsley for garnish

Step-by-Step Preparation

1. In a pressure cooker, heat the olive oil over medium heat and brown the beef cubes. Make sure to sear all sides to retain the internal juices.
2. Add the onion and garlic, and sauté until the onion is translucent.
3. Add the red bell pepper and green beans, mixing well. Let it sauté for about 5 minutes.
4. Add the zucchini and tomatoes, stirring well to incorporate all the flavors.
5. Season with paprika, cumin, salt, and black pepper to taste. Mix again.
6. Add the water, cover the pressure cooker, and let it cook over medium heat for 30 minutes after reaching pressure.
7. Release the pressure, check the doneness of the meat and vegetables. If necessary, adjust the salt and pepper.
8. Garnish with chopped parsley before serving.

How to Store and Reheat

Store the beef stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a pot over low heat until fully heated. Avoid using the microwave to maintain the texture of the vegetables.

Frequently Asked Questions

Can I use another type of meat for this recipe? Yes, juicy cuts like beef brisket or short ribs are excellent substitutes.

Is this recipe suitable for strict low carb diets? Yes, but adjust the seasonings to your taste and avoid processed ingredients or those high in carbohydrates.

If you love practical and delicious dishes, you'll find that this low carb beef stew with vegetables will become one of your favorites! Prepare it for yourself and your family and enjoy a healthy and flavorful meal in no time.